Deep and Rejuvenating Sleep Guided Meditation
What if you could improve the quality of your sleep. Fall asleep faster, stay asleep until morning and be productive at rejuvenation and regeneration while you sleep. This Guided Meditation provides a whole body healing and rejuvenating opportunity while you relax and/or sleep. Designed to give your Mind and Body suggestions for restoration of cells, systems and energy level. Informs your body to sleep deep and wak up refreshed allowing you to improve the quality of your sleep and the quality of your life!
Backed to peaceful music and binaury beats known to enhance entrainment, or the ability for the brain to get in sync with the messaging in the recording. You can receive benefit whether you are actively listening or letting it play while you are asleep and anywhere in between.
45 minutes in length