The One Day Detox
 
This is a good way to introduce yourself to the idea of detoxification. It will also give you an idea of how you will feel on a pure-food only 1 day diet and will give you the confidence to tackle longer programs.
The program is simple: you just eat one type of raw fruit or vegetable for the entire day. The food most commonly chosen is organic grapes, but you can also consider apples, pears, cherries, carrots, watermelon, cantaloupe, or even papaya.
If organic fruits or vegetables are not available, remove the peels before eating or juicing them.
Make sure you eat lightly the night before your one-day detox, and that you get plenty of rest.
Don’t over-indulge the day after – ease out of your detox gently with a light, healthy diet. Avoid foods that are full of sugar, caffeine, white flower, saturated and trans fats, alcohol, etc.
Throughout the day, drink room temperature or cold filtered water or Lemon Water at any time and herbal teas as desired. (Aim to drink at least 8 glasses of water during the day.)
 
On Waking
A glass of filtered water and a glass of Lemon Water
to pep up your liver.To make Lemon Water simply squeeze ¼ cup fresh lemon juice and fill with filtered water to make 1 cup. (25/75 ratio)
 
Breakfast
your chosen fruit or vegetable. Filtered water.
Ayurvedic Morning Tea
Customized Herbal Tea and your chosen fruit or vegetable.
 
Lunch
 your chosen fruit or vegetable. Filtered water.
Ayurvedic Afternoon Tea
Customized Herbal tea and your chosen fruit or vegetable.

Dinner
your chosen fruit or vegetable.
Filtered water or herbal tea
 
Before Bed
Take a relaxing bath and go to bed early.
 
For More Information and
To schedule your Full day Detox Session: 808 635 2299 (The One Day Detox Plan is available by appointment only. A doctor's approval may be required prior to detoxification. All of the above mentioned is included in package pricing: Food preparation, Lifestyle & Nutrition Consultation, Activities, and Body Treatments.