Affirmations are...
positive thoughts or statements about some outcome you wish to achieve, such as wealth, success, or health. Instead of negative self-talk, you can use positive daily affirmations to direct what your focus will be. You can conquer your past and present fears, and enjoy your present or create the future by affirmation.
Affirmations redirect your values, help formulate goals, or prepare you for situations, whenever or wherever they may occur.
You can say your positive daily affirmations silently or aloud to yourself. Repetition of affirmations will also counteract negative thoughts that may stream through your mind, automatically sometimes. You may write affirmations on a card ─ carried in your pocket, taped to a mirror, or placed where it is always visible to you. Repeat your positive affirmations at intervals throughout your day, to reinforce the positive belief and to maintain a positive state of mind.
It takes constant practice to focus on an affirming thought. Initially, you may not find it easy to hear the affirmation above the internal noise of negative thoughts and feelings. Given enough time, however, you can change most of the basic ideas about yourself by positive daily affirmations.
Here are some of my favorite affirmations to use:
I love every part of my body; I am healthy, happy & whole.
I decide to be me. I approve of myself as I am.
I Love and Approve Of Myself.
I Have Unlimited Potential.
I am grateful for life's generosity. I am blessed.
Mind Body Affirmations...
The emotional dimension of each affirmation should never be overlooked. When you can actually ‘feel' your affirmation, not just utter or read them, their total impact increases immensely.
